weight gain

Weight Loss

9 Ways Digestive Issues Can Cause Weight Gain

It could explain why that number on the scale is rising.

remedies for bloating
15 Ways to Finally Beat Bloat

Because feeling like a balloon that's about to pop is awful.

fat-burning foods
Fat-Burning Foods to Jump-Start Your Metabolism

Add kefir and berries to your grocery list now.

14 Sneaky Foods That Screw With Your Digestion

That cup of coffee isn't as innocent as it looks.

Meghan Trainor Dropped A New Song — And 20 Pounds

Okay, this is all totally doable.

35 Ways to Lose Weight Fast — And Burn Fat Even Faster
If you've plateaued in your weight loss plan, try these simple, expert-approved tricks that boost metabolism and burn fat — no cr…
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What Is the Keto Diet? Here's Everything You Need to Know

Get the truth about Kourtney Kardashian's favorite weight-loss method.

How to Lose 10 Pounds Without Hating Your Life

Yup: It's possible.

Your Week-Long 1,200-Calorie Meal Plan, Straight From an Expert

These meals are nourishing, energizing, and delicious.

7 Things Doctors Tell Their Friends About Health Fads

Miracle drinks, kale everything — some health trends really can help you, but which? Top docs sort fact from fiction.

41 High-Protein Foods Your Weight Loss Routine Desperately Needs

You know you're supposed to be eating more protein. Here's how.

These 64 Fiber-Filled Foods Are the Weight Loss Trick You've Been Looking For

Consider this your go-to list for good health — no thinking required.

lindsey and kevin minnick weight loss
This Brother and Sister Lost 140 Pounds by Following 3 Simple Rules

They definitely used sibling rivalry to their advantage.

33 Foods That Banish Bloat Once and for All

'Cause nobody wants to deal with a puffed-out belly.

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33 Easy and Delicious Low-Calorie Snacks

For those moments when you're approaching major hanger levels.

The 23 Absolute Best Ways to Lose Belly Fat

There isn't a single crunch on this list .

28 Foods That Fight Belly Fat

These slimming superfoods can melt away that last inch of belly bloat like whoa.

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15 Delicious Whole30 Breakfast Recipes to Wake Up To

They'll fuel you all day long.

60 Sneakily Healthy Desserts That Help You Lose Weight

Nobody said you had to give up sweets.